3 BEST PIECES OF CARDIO EQUIPMENT AT FITNESS FIRST

Aerobic and Cardio training, aka cardiovascular training, is key for strengthening your heart, expanding lung capacity and burning calories. A robust workout schedule should include some form of cardio training. How you do it though is up to you! Some prefer the slower, steadier pace of walking, while others are ready to sprint in a spin class to the finish line. Fitness First is well-equipped to support you in any cardio workout, and here are the three best pieces of equipment to get you started.

1. CROSS TRAINER 

Cross trainers are a staple for cardio lovers. Fitness First cross trainers are equipped with screens, audio and GymKit so you can settle in and burn those calories! The benefits of a cross trainer lie the total body movement that excludes ground impact, allowing you to perform intense cardio training with lower stress on your joints.

2. SKILLBIKE 

Cycling fans will know how a good bike can make or break a session. Whether you’re a casual rider or an RPM fanatic, the stationary bike from Technogym has fully adjustable handlebars and seats, plus a console displaying the gear and gear ratio selections in real time, meaning your workout is exactly on your terms. The frame and handlebar are designed to accommodate different riding positions and postures to mimic outdoor, road and mountain bike riding.

3. SKILLMILL™

From Technogym, the SKILLMILL™ is a curved treadmill, but the design packs an extra punch! Beloved by professional athletes, the curve helps mimic a natural running stride and enables power, speed, stamina and agility. The one machine offers a huge variety of workout routines from walking and sprinting, to even pulling and pushing techniques with the additional accessory kit, to train your full body and help you reach peak aerobic performance.