This bodyweight workout will challenge your core strength and stability. No equipment required, so you can perform it in the gym, outside or at home.
Aim to get through 3-4 sets of the circuit. It’s important to maintain good technique throughout. Focus on awareness and activation of your core muscles.
Get as deep as you can into a squat, then walk your hands out maintaining good alignment through your spine as you move into the push up.
Keep your standing leg strong and maintain a long spine as you reach forward.
Add intensity to this exercise by adding a wider step and a hop from side to side.
Press through your feet to drive hips high.
Modify this moment by performing it on your knees. Keep the hips lifted and push through the hand that’s on the ground.