If there’s one thing most of us have over the holidays, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, the holidays are the perfect opportunity to get active!

From the yuletide tipples and finger foods to a little too many helpings of pudding, the festive treats can knock healthy eating plans off course. Try these lighter alternatives and stay fit this festive season.

As we approach the festive season and time spent in the water increases tenfold, it’s only natural that the beach rig becomes a bigger priority.