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LES MILLS CEREMONY HYROX
About
LES MILLS CEREMONY HYROX is a 45-minute, coach-led functional workout that harnesses full-body strength, cardio, and power. This is boutique-style circuit training like you've never seen before.
Ceremony HYROX is suitable for any fitness level, led by experienced coaches who can adjust exercises to suit all participants.
What to expect during a session?
LES MILLS CEREMONY HYROX begins with a focused warm-up, followed by a mixed intensity workout across timed exercise stations. Once your coach has set you up and demonstrated the exercises, the timer is on and our playlist kicks in to motivate and drive you through each session.
The stations utilise the best of our functional training equipment including kettlebells, ski-ergs, box jumps and more.
Available exclusively to Platinum Plus members & above at select clubs across Sydney and Melbourne.
WHY CHOOSE LES MILLS CEREMONY HYROX AT FITNESS FIRST
BUILT FOR HYROX
Build strength, cardio fitness and power in a 45-minute functional circuit designed around the physical demands of HYROX. Move through eight workout stations using performance-based equipment and race-style movements including ski-ergs, box jumps, wall balls, sled pulls and farmer’s carries.
COACHED EVERY STEP OF THE WAY
Our experienced coaches set you up, demonstrate the exercises and guide your technique throughout the workout. With options for different fitness levels, every session helps you train with purpose, move safely and get more from every round.
ENERGY THAT KEEPS YOU COMING BACK
Experience the music, motivation and team atmosphere Les Mills is known for, inside Fitness First Performance Zones built for functional training. The playlist sets the pace, the group energy drives you forward and the programming keeps every session fresh.
CHOOSE YOUR LES MILLS CEREMONY HYROX CLASS
Both LES MILLS CEREMONY HYROX and LES MILLS CEREMONY HYROX MAX are 45-minute, coach-led functional circuit classes built around eight workout stations, combining strength, cardio and power in an energising group training environment. Choose the class that matches your training goals, whether you’re building strength and conditioning or preparing for a HYROX event.
Every session brings together structured programming, functional training equipment, motivating music and expert coaching. Your coach will set you up, guide your technique and offer options so you can train with purpose, move safely and get more from every round.
LES MILLS CEREMONY HYROX
Build total-body strength, cardio fitness and conditioning in a high-energy circuit designed for all fitness levels. You’ll move through eight functional workout stations using equipment such as kettlebells, ski-ergs, box jumps and more, with options from your coach so you can work at the level that’s right for you.
Best for: members who want an athletic, full-body workout that improves conditioning, strength and power in a supportive group training environment.
LES MILLS CEREMONY HYROX MAX
Take your training up a level with a higher-intensity, performance-focused circuit inspired by the demands of HYROX. CEREMONY HYROX MAX follows the same 45-minute, eight-station format, with a greater cardio focus, progressive intervals, partner-based formats and race-style movements such as wall balls, sled pulls and farmer’s carries.
Best for: members preparing for a HYROX event, chasing performance goals or ready for a more demanding functional training challenge.
Coming soon - launching 10th October
WHERE CAN I TRY LES MILLS CEREMONY HYROX?
NSW
| SYDNEY |
|---|
| Cronulla |
| Hornsby |
| Kings Cross Platinum |
| Maroubra |
| Willoughby Platinum |
| Double Bay - Coming soon |
TRY LES MILLS CEREMONY HYROX FOR FREE
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LES MILLS CEREMONY HYROX IN ACTION
BENEFITS OF FUNCTIONAL CIRCUIT GROUP TRAINING
FAQs
What is LES MILLS CEREMONY HYROX?
LES MILLS CEREMONY HYROX is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
What can I expect during a LES MILLS CEREMONY HYROX session?
LES MILLS CEREMONY HYROX begins with a focused warm-up, followed by 8 working stations guided by a coach. The Coach will demonstrate each exercise including options for varying intensity levels. You’ll be motivated by music and our coaches within a group environment.
What should I bring with me to a class?
Bring your towel and water bottle. Please do not bring large bags or items in the studio due to space limitations.
Which Fitness First clubs offer LES MILLS CEREMONY HYROX?
LES MILLS CEREMONY HYROX is now available at the following locations:
NSW
Fitness First Kings Cross Platinum
Fitness First Willoughby Platinum
VIC
Where can I get more information?
Feel free to speak with our friendly reception team. Make sure you're subscribed to our email updates and follow Fitness First Australia on Facebook and Instagram for the latest news and announcements.
Can I access LES MILLS CEREMONY HYROX with any membership?
LES MILLS CEREMONY HYROX classes are offered as part of a Platinum Plus membership along with Reform Pilates. If you are an existing member and would like to upgrade your membership, speak with Reception on your next visit.
Why choose LES MILLS CEREMONY HYROX with Fitness First?
With a Platinum Plus (or higher) membership, you’re getting the best of both worlds - the functional strength and cardio benefits of LES MILLS CEREMONY HYROX plus full gym access to level up your training.
What's included in Platinum Plus:
Reformer pilates – improve strength, coordination and flexibility
Full gym access – weights, cardio, and functional training
Group fitness variety – dance, yoga, HIIT, cycle & more
Relax & recover – sauna, steam, or pool (select clubs)
LES MILLS CEREMONY HYROX - A 45-minute functional circuit training class focused on strength and conditioning for a total body workout.
More locations, more flexibility – access gyms and Reformer studios across Sydney, Melbourne & Canberra
How do I book a class?
LES MILLS CEREMONY HYROX classes require bookings. These classes are exclusively available to Platinum Plus members and offered at select clubs.
To book a class:
Classes can also be booked via the Fitness First app timetable.
Alternatively, on the website, follow the below instructions:
Click here and select or update your club for LES MILLS CEREMONY HYROX.
Choose class and time.
Click the "Book Now" button to be directed to the booking platform.
You are limited to 3 active bookings at a time.