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This boutique-style workout delivers athletic conditioning, explosive movements, and will be your newest addiction.
Each class contains functional training with resistance-based workouts focused on full-body strength, cardio and conditioning.
Locations: Richmond Platinum and Balaclava Platinum. Coming soon: Kings Cross.
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Les Mills Ceremony is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.
Les Mills Ceremony begins with a focused warm-up, followed by working stations guided by a coach. The Coach will demonstrate each exercise including options for varying intensity levels. You’ll be motivated by music and our coaches within a group environment.
Bring your towel and water bottle. Please do not bring large bags or items in the studio due to space limitations.
Les Mills Ceremony is now available at the following locations:
Fitness First Richmond Platinum
Fitness First Balaclava
Coming soon: Fitness First Kings Cross Platinum
We’re finalising the details and will be notifying members in the coming weeks of the launch date.
Classes will take place in the newly upgraded Athletic Studio—currently known as the Group Fitness Studio. This space is undergoing exciting upgrades, including new flooring, enhanced lighting, and a wide range of functional equipment. Once complete, it will be renamed as the Athletic Studio. Kings Cross will be the first Fitness First club in NSW to offer this innovative training experience.
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