LES MILLS CEREMONY HYROX

LES MILLS CEREMONY HYROX is a coach-led functional circuit class built for members who want to train with purpose, build full-body strength and improve cardio fitness. Designed around athletic conditioning, power and endurance, this 45-minute workout takes you through eight stations using functional training equipment, expert coaching and a playlist that sets the energy and pace.

It is suitable for all fitness levels, with options to help you move confidently, challenge yourself and get more from every round. This is the class that builds your engine, sharpens your movement and brings performance-style training into the group fitness studio.

What to expect

LES MILLS CEREMONY HYROX begins with a focused warm-up, followed by a mixed intensity circuit across timed exercise stations. Once your coach has set you up and demonstrated the exercises, the timer is on and our playlist kicks in to motivate and drive you through each session.

The stations utilise the best of our functional training equipment including kettlebells, ski-ergs, box jumps and more.

Classes are exclusive to Platinum Plus & above and must be booked in the FF app or via your club's booking link below:

• Richmond Platinum

• Balaclava Platinum

• Kings Cross Platinum

• Willoughby Platinum

• Cronulla

• Hornsby

Learn more about LES MILLS CEREMONY HYROX.

When to arrive

At least 10 minutes before.