LES MILLS GRIT Strength

STRONGER THAN YOU THINK

Find out when this class is on at your favourite club and get involved!
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About the class

A high intensity, interval training workout that will blast all major muscle groups.

What to expect

A 30-minute high-intensity interval training session that builds strength and improves cardiovascular fitness.

Benefits

  • Total body workout 

  • Tones muscles 

  • Builds core strength 

  • Improves stamina 

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.