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LES MILLS GRIT™ Strength
STRONGER THAN YOU THINK
Find out when this class is on at your favourite club and get involved!
Find more times for LES MILLS GRIT™ StrengthAbout the class
A high intensity, interval training workout that will blast all major muscle groups.
What to expect
A 30-minute high-intensity interval training session that builds strength and improves cardiovascular fitness.
Benefits
Total body workout
Tones muscles
Builds core strength
Improves stamina
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.