GRIT STRENGTH

STRONGER THAN YOU THINK

Find out when this class is on at your favourite club and get involved!
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About the class

GRIT Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. 

The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.