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At Fitness First, we believe strength is more than how much you can lift. It’s how you show up. It’s resilience, confidence, power—and it looks different on everyone. Whether you’re pushing through a workout, pushing past a mental block, or pushing a pram uphill, your strength is valid.
Because real strength isn’t one-size-fits-all, and neither are we.
You might feel strongest in a BodyPump class, barbell in hand, music pumping, and muscles burning as you power through each track. Or maybe it’s on the gym floor, loading up the squat rack or perfecting your form with free weights, celebrating every rep and every personal best.
Strength might be lifting heavier, or lifting yourself up after a tough day.
Whatever it looks like for you, we’re here to help you find it—and back you every step of the way.
Our expert Personal Trainers know that everyone starts somewhere and they’re here to build a plan that works for you. Whether you’re returning to fitness, overcoming injury, or chasing performance goals, we tailor the approach to match your body, lifestyle, and mindset.
With one-on-one support and accountability, it’s not just about the reps. It’s about the confidence you gain with every session.
Energy. Encouragement. Endorphins. Our group fitness classes are designed to bring out your best with a variety that lets you define what strong means to you.
Reform Pilates – Strengthen from the inside out with small, controlled movements that challenge and support your body in all the right ways. Premium, low-impact and exclusively available to Platinum Plus members.
Les Mills Ceremony – Small-group, high-intensity athletic training that combines science-backed programming with real-time motivation. Exclusive to select clubs.
Cycle, Boxing, Strength, HIIT, Yoga – With over 100s classes weekly, you’ll always find a session that fits your mood, pace and power.
Your strength might not look like the person next to you. And that’s a good thing.
Whether it’s physical, mental or emotional, we’re here to help you unlock it through movement, support and an experience that’s as unique as your goals.
Let’s find your strong.
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