Time to stir the pot with this 7minute stir fry. Packed full of protein and health greens, this is a dish you won't want to pass up.
Stir-fried Prawns and Asian Greens
400g peeled raw prawns
1 bunch of pak choy/ bok choy, rough chopped
1 capsicum, sliced
1 spring onion, sliced evenly
½ cup shredded purple cabbage
3 cloves garlic, minced
1 tbsp sesame oil
2 tbsp oyster sauce
½ tbsp chilli sauce
60g vermicelli noodles
1. Heat sesame oil in a wok over high heat.
2. Cook prawns for 3-4 mins or until just cooked. Remove from heat and set aside.
3. Cook all vegetables for 2-3 minutes or until just tender. Add garlic and other seasonings and combine well.
4. Remove from heat, add prawns and serve
5. Can serve over noodles.
Energy (kJ) 1640kJ Calories 390Cal Protein 35g Carbohydrate 44g Sugars 9g Fat 8g Fibre 7g