CARDIO TRAINING

Cardiovascular training are exercises that raises your heart rate for some time whilst leaving you with enough breath to talk.

Doing your cardio training at Fitness First means you can achieve conditioning from a range of different activities in a short period of time.

Ways to get the heart pumping

The best part of cardio exercise at Fitness First is that you can do it in front of the TV. Try any of the following in club to get a solid cardio workout:

  • Walking and Running - treadmill

  • Swimming - indoor pool

  • Cycling - spin bikes

  • Rowing - rowing machines

  • Or have fun with our group classes

How could it help you?

One of the most popular reasons our members love a cardio workout is that it promotes weight loss but that’s by no means the only benefit, cardio:

  • Makes the heart and lungs stronger

  • Lowers blood pressure & cholesterol

  • Increases energy

  • Reduces stress

Try us with a free trial.