Cajun Spiced Fish And Mango Salad Recipe

Tuesday, September 22, 2020, in Nutrition, Recipes by

Flaky and tender. Pair this easy fish recipe with a mango and avocado salad for a healthy dinner tonight.

Serves 2 | Preparation: 15 minutes | Cooking: 10 minutes | Skill level: Easy

Ingredients

2 x 200g white fish fillets, skin removed
2 tbsp olive oil, divided 
1 tsp sweet sumac
1 tsp ground cumin
1 tsp ground coriander
½ tsp cayenne pepper
1 whole avocado, stone removed, chopped into cubes
1 ripe mango, sliced lengthways
100g salad mix
1 tb pepitas (pumpkin seeds)
1 tsp chia seeds

Dressing
½ lime, freshly squeezed
2 tbsp extra virgin olive oil
½ teaspoon Dijon mustard
Salt and pepper


Method

1. To prepare the fish, stir together the spices and one tablespoon of oil in a small bowl. Rub the spice mixture evenly over fish on both sides. Season with salt and pepper.
2. Heat a large fry pan over medium-high heat. Add remaining oil and fry fish for 3-4 minutes each side. Remove from pan and set aside.
3. Make the dressing by combining all the ingredients in a small jar with a screw top lid. Shake well to combine.
4. On a large serving dish, place the green salad mix and dress the salad leaves with a couple of tablespoons of the dressing. Top with the avocado and mango and remaining dressing, then sprinkle the seeds. Top with cooked fish and serve.

 

 

 

The Right Balance is a health and nutrition communications consultancy specialising in media and public relations, copywriting, health speaking, recipe development and corporate and community wellness initiatives.

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