CXWORKS

CXWORX™

CXWORX™

Improve Core Strength

This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.  

CXWORX™ hones in on your abs, glutes, back, obliques and sling muscles connecting the upper and lower body. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
Strength
Moderate
Multi-level
A quick, efficient workout
Tightens and tones core muscles
Improves functional strength for balance, mobility and injury prevention 


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