CXWORX™
Improve Core Strength
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
CXWORX™ hones in on your abs, glutes, back, obliques and sling muscles connecting the upper and lower body.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
30 minutes
|
Strength
|
Moderate
|
Multi-level
|
A quick, efficient workout
Tightens and tones core muscles
Improves functional strength for balance, mobility and injury prevention |
Want to try a CXWORX™ class?
