Get started with a free trial.
COLD PLUNGE | ICE BATH
Transform Recovery Through Cold Exposure
Unlike traditional ice baths with unpredictable temperatures, our precision-controlled plunge tubs deliver consistent, therapeutic cold exposure at exactly the right temperature. This targeted approach activates your body's natural recovery response, enhancing circulation, reducing inflammation, and sharpening mental clarity, without the guesswork of ice.
How It Works
Inside Revive Recovery suite, dual plunge pools use precision temperature control to reset your body's natural recovery system. The controlled cold tightens and reopens blood vessels, flushing fresh oxygen-rich blood through muscles. This temperature shift releases endorphins, boosts energy, and activates brown fat to help you warm up naturally.
Locations
Choose Your Temperature
Arctic Plunge (6–8 °C)
Delivers maximum cold therapy benefits
Best for experienced users
Ideal after intense training
Short, sharp sessions for big results
Recommended Use: Arctic 1–4 mins
Therapeutic Plunge (10–12 °C)
A gentler entry into cold therapy
Easier on the heart, ideal for beginners
Allows longer, more comfortable sessions
Delivers the same recovery benefits, more gradually
Recommended Use: Therapeutic 4–6 mins
When to Plunge
Avoid immediately after heavy strength training as it can reduce short-term muscle-building signals. Use on rest days or after light training for recovery or take a quick plunge before training to boost alertness and performance.
