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INFRARED SAUNA
Home > Revive Recovery > Infrared Sauna
Heat that heals
Within our Revive Recovery Suite lies a different kind of sanctuary. Our full-spectrum Infrared Saunas harness near, mid, and far infrared light to warm you from the inside out, melting tension, flooding muscles with fresh circulation, and leaving your skin luminous.
The science of deep heat
Infrared light works invisibly, penetrating deep into muscle tissue, joints, and fascia to spark repair at the cellular level. At a gentle 45–60°C, there's no suffocating intensity - just sustained, therapeutic warmth that lets you sink deeper, stay longer, and emerge transformed.
LOCATIONS
Benefits of infrared saunas
Release & restore
Tension dissolves, stiffness fades, mobility returns
Revive from within
Circulation surges, detoxification activates, skin glows
True relaxation
Nervous system settles, mind quiets, sleep deepens
Hot-Cold Therapy
Pair infrared heat with cold plunge to unlock accelerated recovery. This ancient practice: hot to cold, fire to ice, amplifies circulation, crushes inflammation, and speeds muscle repair. It's recovery alchemy, and the results speak for themselves. Explore the science in our Hot-Cold Therapy guide.
When to use
Perfect for rest days when your body craves restoration, or anytime you need to shed the weight of the week without extreme heat.
OUR RECOVERY THERAPIES
Step inside and experience the next evolution of recovery. Each Revive Recovery zone blends advanced technology with proven methods to reduce muscle soreness, improve circulation and boost overall wellbeing.
FAQs
What Clubs offer Revive Recovery?
Revive Recovery is now at Richmond Platinum, with Balaclava Platinum, Top Ryde Platinum, and Double Bay Black Label opening soon.
Melbourne
Richmond Platinum and coming soon to Balaclava Platinum
Sydney
Coming soon to Double Bay and Top Ryde Platinum
What equipment and services are available in the Recovery Zone?
Revive Recovery is a purpose built, state-of-the-art space for restoration and wellness, exclusively for Diamond and Black Label members. Facilities include:
Infrared Sauna*
Cold Plunge*
Magnesium Pool*
Traditional Sauna*
Red Light Therapy*
Cryotherapy Bed
Monsoon Shower*
Compression Boots
Massage Chairs
Massage Guns
*Available at select clubs.
Do I need to book?
Yes, for select therapies. To ensure fair access, bookings are required for Infrared Sauna* and Red-Light Therapy
How to book:
1. Visit your club’s page.
Balaclava Platinum (coming soon)
Top Ryde Platinum (coming soon)
Double Bay Black Label (coming soon)
2. Select Revive Booking.
3. Choose your preferred Recovery Therapy session (subject to availability).
4. Click Book and you'll receive an email confirmation of your session.
You can hold up to 3 upcoming bookings per therapy. Additional sessions can be booked once your current session concludes.
Bookings aren't required for:
General Sauna
Compression Boots
Massage Chairs
Cold Plunge
Cryotherapy Bed
Massage Guns
Monsoon Shower
What should I wear when using the saunas or recovery equipment?
Massage chairs, cryo bed, compression boots, red light bed, and massage equipment
Wear clean, dry clothes at all times
Cold plunge
Wear swimwear
Saunas
Wear clean clothes, swimwear acceptable
In the traditional and infrared sauna, place a towel on seat before use
This is a unisex space, appropriate attire is required at all times. Wear appropriate footwear in wet areas.
Dry off before leaving wet areas, towel hooks are provided.
How should I use the Recovery Zone for best results?
This layered approach combines heat, cold and flotation for a complete full-body and nervous system reset.
Recommended protocol:
Heat Therapy – 10–20 minutes
Monsoon Shower – Cool rinse
Cold Plunge – Short, controlled duration
ZeroBody CryoFloat™ – Deep recovery phase
Return to Sauna
Benefits:
Maximises circulation, recovery and relaxation
Supports muscle repair and inflammation management
Enhances stress reduction and mental clarity
Leaves the body feeling light, calm and fully reset
Ideal for: High training loads, recovery blocks, stress management or a complete post-training experience.
Is there an age restriction?
Yes, members must be 16 years or older to access Revive Recovery.
Are there time limits?
For the Infrared Sauna and Red-light therapy beds that require a booking, there is a time limit specified on the booking. Please ensure you arrive early for your session, if you are more than 5 minutes late, your session may be forfeited.
For the non-bookable items, time limits may exist for your health and safety or for the fairness of other members.
Are there any health conditions that would prevent me from using certain facilities?
HEALTH & SAFETY REQUIREMENTS - DO NOT USE IF YOU:
Are pregnant or have heart conditions, high blood pressure, or circulation issues
Have open wounds, infections, or contagious conditions
Are feeling unwell or have cold sensitivity
Are under the influence of alcohol or drugs
Seek medical guidance if you have health concerns.