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RED LIGHT THERAPY
Home > Revive Recovery > Red Light Therapy
Recharge from Within
Light as therapy. Red Light Therapy harnesses specific wavelengths to awaken your body's deepest repair systems - healing inflammation, restoring radiance, and igniting energy at the cellular level. This is recovery you can't see, but absolutely feel.
41,000 Reasons to Glow
Step into the Lume Pod within our Revive Recovery Suite and let 41,000 precision LEDs bathe your body in therapeutic red and near-infrared light (633–940 nm). These specific wavelengths penetrate up to 10mm beneath your skin, reaching muscles and tissues to boost your cells' natural energy production and speed up repair. Think of it as charging your body's batteries; mitochondria, your cells' power plants, work harder to heal inflammation, rebuild tissue, and restore energy. No heat, no discomfort, just your body doing what it does best, only faster.
LOCATIONS
Key benefits
Accelerated Repair
Inflammation fades, muscles rebuild faster, recovery compounds
Luminous Renewal
Collagen production surges, fine lines soften, skin transforms
Elevated Vitality
Cellular energy multiplies, mental sharpness intensifies, performance peaks
When to Use
Perfect for rest days or light training when your body craves restoration without intensity. Layer it with sauna warmth or cryotherapy cold to create your own contrast recovery ritual or let light work its magic solo.
FAQs
What clubs offer Revive Recovery?
Revive Recovery is now at Richmond Platinum, with Balaclava Platinum, Top Ryde Platinum, and Double Bay Black Label opening soon.
Melbourne
Richmond Platinum and Balaclava Platinum
Sydney
Top Ryde Platinum and coming soon to Double Bay, Chatswood Platinum, and Mosman Platinum.
What equipment and services are available in the Recovery Zone?
Revive Recovery is a purpose built, state-of-the-art space for restoration and wellness, exclusively for Diamond and Black Label members. Facilities include:
Infrared Sauna*
Cold Plunge*
Magnesium Pool*
Traditional Sauna*
Red Light Therapy*
Cryotherapy Bed
Monsoon Shower*
Compression Boots
Massage Chairs
Massage Guns
*Available at select clubs.
Do I need to book?
Yes, for select therapies. To ensure fair access, bookings are required for Infrared Sauna* and Red-Light Therapy
How to book:
1. Visit your club’s page.
Balaclava Platinum (coming soon)
Top Ryde Platinum (coming soon)
Double Bay Black Label (coming soon)
2. Select Revive Booking.
3. Choose your preferred Recovery Therapy session (subject to availability).
4. Click Book and you'll receive an email confirmation of your session.
You can hold up to 3 upcoming bookings per therapy. Additional sessions can be booked once your current session concludes.
Bookings aren't required for:
General Sauna
Compression Boots
Massage Chairs
Cold Plunge
Cryotherapy Bed
Massage Guns
Monsoon Shower
What should I wear when using the saunas or recovery equipment?
Massage chairs, cryo bed, compression boots, red light bed, and massage equipment
Wear clean, dry clothes at all times
Cold plunge
Wear swimwear
Saunas
Wear clean clothes, swimwear acceptable
In the traditional and infrared sauna, place a towel on seat before use
This is a unisex space, appropriate attire is required at all times. Wear appropriate footwear in wet areas.
Dry off before leaving wet areas, towel hooks are provided.
How should I use the Recovery Zone for best results?
This layered approach combines heat, cold and flotation for a complete full-body and nervous system reset.
Recommended protocol:
Heat Therapy – 10–20 minutes
Monsoon Shower – Cool rinse
Cold Plunge – Short, controlled duration
ZeroBody CryoFloat™ – Deep recovery phase
Return to Sauna
Benefits:
Maximises circulation, recovery and relaxation
Supports muscle repair and inflammation management
Enhances stress reduction and mental clarity
Leaves the body feeling light, calm and fully reset
Ideal for: High training loads, recovery blocks, stress management or a complete post-training experience.
Is there an age restriction?
Yes, members must be 16 years or older to access Revive Recovery.
Are there time limits?
For the Infrared Sauna and Red-light therapy beds that require a booking, there is a time limit specified on the booking. Please ensure you arrive early for your session, if you are more than 5 minutes late, your session may be forfeited.
For the non-bookable items, time limits may exist for your health and safety or for the fairness of other members.
Are there any health conditions that would prevent me from using certain facilities?
HEALTH & SAFETY REQUIREMENTS - DO NOT USE IF YOU:
Are pregnant or have heart conditions, high blood pressure, or circulation issues
Have open wounds, infections, or contagious conditions
Are feeling unwell or have cold sensitivity
Are under the influence of alcohol or drugs
Seek medical guidance if you have health concerns.