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CRYOTHERAPY BED

Home > Revive Recovery > Cryotherapy Bed

Chill with Intention 

Nestled within our Revive Recovery Suite, Cryobed represents the future of recovery. Powered by Zerobody Cryo technology, it delivers transformative cold therapy, reduced inflammation, enhanced circulation, crystalline mental clarity, all while you float in complete comfort. No ice bath, no shock, just pure restoration. 

The Experience 

Surrender to a dry flotation surface as precision-cooled water (4–6°C) flows beneath you. Feel your body respond: blood vessels constrict and release, inflammation melts away, cellular repair accelerates. Each 3–8 minute session is calibrated to you, creating a recovery ritual that's as effortless as it is effective. 

LOCATIONS

SYDNEY

Top Ryde Platinum

Double Bay - Coming soon

MELBOURNE

Richmond Platinum

Balaclava Platinum

KEY BENEFITS

Faster Repair

Watch inflammation fade and recovery accelerate

Optimised Flow

Feel oxygen-rich blood revitalise every muscle

Elevated State

Experience the endorphin wave: calm mind, energised body 

When to Use

Perfect after pushing limits, intense training, competition, or demanding days. Layer it with sauna for the ultimate contrast therapy or let it stand alone as your daily reset button.

How to use

Option 1: CryoFloat™ Pre-Training

Using ZeroBody CryoFloat™ before training is one of the most powerful ways to prepare both body and mind for performance.

Why members love it:

  • Acts as a natural pre-workout, triggering the release of dopamine, endorphins and norepinephrine

  • Helps reduce inflammation and prepares muscles and joints for load

  • Primes the nervous system without overstimulation or fatigue

  • Supports mobility, readiness and movement quality

  • Creates a strong mental reset, improving focus and motivation before training

Option 2: Contrast Recovery

(Cold Plunge Alternative)

Deep recovery without full immersion. A structured contrast therapy protocol that replaces the traditional cold plunge with CryoFloat™ immersion, delivering powerful recovery benefits in a more accessible way.

Recommended protocol:

  1. Heat Therapy – 10–20 minutes (Infrared or Traditional Sauna)

  2. Monsoon Shower – Cool rinse

  3. ZeroBody CryoFloat™ session

  4. Return to Sauna

  5. Repeat cycles, finishing on heat

Benefits:

  • Encourages circulation and lymphatic flow

  • Supports faster muscle recovery and repair

  • Helps manage soreness and training fatigue

  • Promotes relaxation while still delivering performance benefits

Ideal for: Post-training recovery, joint relief, or members seeking the benefits of contrast therapy without intense cold exposure.

Option 3: The Revive Layered Recovery Experience

Our most comprehensive recovery protocol. This layered approach combines heat, cold and flotation for a complete full-body and nervous system reset. Recommended protocol:

  • Heat Therapy – 10–20 minutes

  • Monsoon Shower – Cool rinse

  • Cold Plunge – Short, controlled duration

  • ZeroBody CryoFloat™ – Deep recovery phase

  • Return to Sauna

Benefits:

  • Maximises circulation, recovery and relaxation

  • Supports muscle repair and inflammation management

  • Enhances stress reduction and mental clarity

  • Leaves the body feeling light, calm and fully reset

Ideal for: High training loads, recovery blocks, stress management or a complete post-training experience.

EXCLUSIVE TO DIAMOND MEMBERS

Unlock the next level of performance and wellbeing. Upgrade to Diamond to experience it at participating clubs.

MORE RECOVERY EXPERIENCES

Cold plunge / ice bath

Red light therapy

Compression boots

Traditional sauna

Massage chairs

Massage guns

Infrared sauna

FAQs

What clubs offer Revive Recovery?

Revive Recovery is now at Richmond Platinum, with Balaclava Platinum, Top Ryde Platinum, and Double Bay Black Label opening soon.

Melbourne

Richmond Platinum and Balaclava Platinum

Sydney

Top Ryde Platinum and coming soon to Double Bay, Chatswood Platinum, and Mosman Platinum.

What equipment and services are available in the Recovery Zone?

Revive Recovery is a purpose built, state-of-the-art space for restoration and wellness, exclusively for Diamond and Black Label members. Facilities include:

  • Infrared Sauna*

  • Cold Plunge*

  • Magnesium Pool*

  • Traditional Sauna*

  • Red Light Therapy*

  • Cryotherapy Bed

  • Monsoon Shower*

  • Compression Boots

  • Massage Chairs

  • Massage Guns

*Available at select clubs.

Do I need to book?

Yes, for select therapies. To ensure fair access, bookings are required for Infrared Sauna* and Red-Light Therapy

How to book:

1. Visit your club’s page.

Richmond Platinum

Balaclava Platinum (coming soon)

Top Ryde Platinum (coming soon)

Double Bay Black Label (coming soon)

2. Select Revive Booking.

3. Choose your preferred Recovery Therapy session (subject to availability).

4. Click Book and you'll receive an email confirmation of your session.

You can hold up to 3 upcoming bookings per therapy. Additional sessions can be booked once your current session concludes.

Bookings aren't required for:

  • General Sauna

  • Compression Boots

  • Massage Chairs

  • Cold Plunge

  • Cryotherapy Bed

  • Massage Guns

  • Monsoon Shower

What should I wear when using the saunas or recovery equipment?

Massage chairs, cryo bed, compression boots, red light bed, and massage equipment  

  • Wear clean, dry clothes at all times 

Cold plunge

  • Wear swimwear

Saunas

  • Wear clean clothes, swimwear acceptable

  • In the traditional and infrared sauna, place a towel on seat before use

This is a unisex space, appropriate attire is required at all times. Wear appropriate footwear in wet areas.

Dry off before leaving wet areas, towel hooks are provided.

How should I use the Recovery Zone for best results?

This layered approach combines heat, cold and flotation for a complete full-body and nervous system reset.

Recommended protocol:

  1. Heat Therapy – 10–20 minutes

  2. Monsoon Shower – Cool rinse

  3. Cold Plunge – Short, controlled duration

  4. ZeroBody CryoFloat™ – Deep recovery phase

  5. Return to Sauna

Benefits:

  • Maximises circulation, recovery and relaxation

  • Supports muscle repair and inflammation management

  • Enhances stress reduction and mental clarity

  • Leaves the body feeling light, calm and fully reset

Ideal for: High training loads, recovery blocks, stress management or a complete post-training experience.

Is there an age restriction?

Yes, members must be 16 years or older to access Revive Recovery.

Are there time limits?

For the Infrared Sauna and Red-light therapy beds that require a booking, there is a time limit specified on the booking. Please ensure you arrive early for your session, if you are more than 5 minutes late, your session may be forfeited.

For the non-bookable items, time limits may exist for your health and safety or for the fairness of other members.

Are there any health conditions that would prevent me from using certain facilities?

HEALTH & SAFETY REQUIREMENTS - DO NOT USE IF YOU: 

  • Are pregnant or have heart conditions, high blood pressure, or circulation issues 

  • Have open wounds, infections, or contagious conditions 

  • Are feeling unwell or have cold sensitivity 

  • Are under the influence of alcohol or drugs

Seek medical guidance if you have health concerns.