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Available at Richmond Platinum
The power of recovery
Modern life is relentless, with training, deadlines, and constant noise. But true recovery isn't just what happens after a session; it's what makes your next one possible.
Our custom-built Revive Recovery Suite is where you reset. A dedicated sanctuary for Diamond Members to unwind, recharge, and restore balance. Because when you recover well, everything elevates: mind, body, and performance.
Why recovery matters
Recovery is a vital part of any fitness journey, allowing your body to repair, rebuild, and grow stronger. Beyond rest, it restores both body and mind to support performance, balance, and long-term wellbeing.
Step up your recovery with our infrared and traditional saunas, cold plunge ice baths, red light therapy, compression boots, massage chairs and massage guns.
Locations
Our recovery therapies
Step inside and experience the next evolution of recovery. Each Revive Recovery zone blends advanced technology with proven methods to reduce muscle soreness, improve circulation and boost overall wellbeing.
Cold plunge / ice bath
Red light therapy
Cryotherapy bed
Infrared sauna
Traditional sauna
Massage chairs
Compression boots
Massage guns
The benefits of recovery
Recover smarter
Reduce fatigue, inflammation and stress through advanced recovery technology.
Perform better
Support energy, focus and endurance so every session counts.
Live well
Build resilience and balance for long-term health and wellbeing.
EXCLUSIVE TO DIAMOND MEMBERS
Unlock the next level of performance and wellbeing. Upgrade to Diamond to experience it at participating clubs.
Enquire now
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FAQs
Which membership is required for the Revive Zone?
Revive Recovery is an exclusive benefit for Fitness First Diamond Members. Unlock the next level of performance and wellbeing. Upgrade to Diamond to experience it at participating clubs.
Where is Revive available?
Do I need to book?
Bookings are required for certain experiences, check with reception.
What equipment and services are available in the Recovery Zone?
Most Revive Recovery Suites have infrared and traditional saunas, cold plunges/ice bath, red light therapy, compression boots, cryotherapy bed, massage chairs and massage guns, however this varies between clubs. Contact your club to find out more.
What should I wear when using the saunas or recovery equipment?
Massage chairs, cryo bed, compression boots, red light bed, and massage equpiment
Wear clean, dry clothes at all times
Cold plunge
Wear swimwear
Saunas
Wear clean clothes, swimwear acceptable
In the traditional and infrared sauna, place a towel on seat before use
Wear appropriate footwear in wet areas.
Dry off before leaving wet areas, towel hooks are provided.
Are there any health conditions that would prevent me from using certain facilities?
HEALTH & SAFETY REQUIREMENTS - DO NOT USE IF YOU:
Are pregnant or have heart conditions, high blood pressure, or circulation issues
Have open wounds, infections, or contagious conditions
Are feeling unwell or have cold sensitivity
Are under the influence of alcohol or drugs
Seek medical guidance if you have health concerns.
