SXT

SXT

SXT

Improve Core Strength

SXT uses TRX suspension training equipment to allow you to use your own bodyweight as the resistance in a series of exercises, so you can get the most effective workout for your own fitness level.

SXT consists of four circuits of core, upper and lower body exercises along with cardio intervals so you can improve your overall fitness and achieve the results you’re looking for.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
45 minutes
Strength
Medium to High
Multi-level
Build endurance
Develop strength
Improve balance and coordination.


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