CYCLE

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About the class

This freestyle stationary cycle workout will build endurance and provide great cardiovascular training. Led by our expert fitness instructors CYCLE provides a fun group environment.

Benefits:

  • Increase cardiovascular fitness

  • Burn fat and up to 600 calories in 45 minutes.

  • Tone and shape your legs.

  • Build leg strength and muscular endurance.

For intermediate to advanced cyclists we offer RPM™ HI PERFORMANCE as well as

 RPM™ Express for those in a hurry.

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.