When it comes to cycle, you get the best of both worlds. Cardio and HIIT training without impact as well as developing strength in the lower body.
We have a variety of cycle classes to choose from that focus on different training styles. In a nutshell, you can jump between class types to mix up your training.
Our cycle classes have been put under the microscope to make sure they are giving you maximum benefits in the shortest amount of time.
Cycle classes simulate climbs and sprints in a workout where you control the intensity. The intensity can vary depending on what Cycle class you choose to do.
A Cycle class not only strengthens your muscles from your legs to your core, but it also works your heart rate. This will improve blood flow, enhance stamina, improve mood, and guard against chronic disorders.
Pushes your mental and physical limits
Kind on the joints
An exhilarating and interactive workout
Leave on a natural endorphin high