SCULPT

SCULPT

SCULPT

Tone & Strengthen

Sculpt is a non-impact, floor based class that uses hand weights and other studio equipment to condition and sculpt all body parts. This class is ideal for anyone looking for an intense toning class that is mixed impact (low impact options).  

A typical class will begin with an allover body warm up that is easy to follow. We then move on to compound exercises (big muscle groups) followed by upper body and isolation exercises. Workout will be concluded with a full body stretch.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30-60 minutes
Strength & Sculpting
Moderate
Multi-level
An entire body workout
 Strengthen, tone, shape and condition your abs, legs, arms 


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