MMA

MIXED MARTIAL ARTS

MIXED MARTIAL ARTS

Improve Cardio Fitness

Mixed Martial Arts combines kickboxing, punches and wrestling moves with effective combat techniques, to boost over-all fitness levels.

Our program utilises ground based striking techniques as well as standing strikes on the kick bag, Thai clinch bag and MMA dummies. It's a combination of boxing and Muay Thai that evolves to also include striking from the ground to give an authentic MMA feel.

Learn more about MMA at Fitness First here.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 to 45 minutes
Fighting Techniques
High
Multi-level
Gets you fighting fit
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mixed martial arts warrior
Improves posture, core strength and stability
Builds self-confidence, strength and power


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