HOT YOGA

BUILD OVERALL HEALTH

Find out when this class is on at your favourite club and get involved!
Find more times for HOT YOGA

About the class

The heat is designed to warm up your muscles and joints, encourage blood flow and increase flexibility.

What to expect

An invigorating hot yoga class that will improve strength, flexibility, and breath 

Benefits

  • Improves stamina, agility, and posture 

  • Builds flexibility 

  • Builds core strength 

  • Centres the mind and body 

What to bring

Water bottle

Sweat towel

Yoga mat

When to arrive

At least 10 minutes before.