HOT YOGA

Hot yoga

Hot yoga

Relax, Stretch & Balance

Rejuvenate and refocus your life with a centred flow yoga practice which develops strength, clarity, peace and connection. Hot Yoga aims to help members develop a higher level of self esteem and self confidence through the joy of a challenging physical practice, awakening the mind, reducing stress and improving the body.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Mind & Body
Moderate
Multi-level
Increase joint flexibility and range of movement
Focus your mind and raise your level of consciousness
Step out of your comfort zone & test strength, flexibility and stamina
Work cardiovascular system
Build physical co-ordination and mental focus

 

Our Hot Yoga Studios

Our Hot Yoga classes take place in a room set to about 35 degrees. Working out in this heat loosens muscles and joints to improve flexibility and mobility, working deeper into muscles, ligaments and joints. Through Hot Yoga, members can experience extensive whole body stretching.

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Yoga Variations

 In addition to our standard hot yoga class, Fitness First also offers a number of variations including Yoga, Hot Flow Yoga, Yin Yoga and Dynamic Flow Yoga.
Classes are not available at every club - please check club timetables for more information.


Want to try a Hot Yoga  class?

Get a FreeTrial Pass

Clubs Offering This Class and Schedule

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