Relax, Stretch & Balance

Find out when this class is on at your favourite club and get involved!
Find more times for YOGA

About the class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina. 

In addition to our standard yoga class, Fitness First also offers a number of variations including Hot Yoga, Hot Flow Yoga, Yin Yoga and Dynamic Flow Yoga. Classes are not available at every club - please check club timetables for more information.

What to bring

Water bottle

Yoga mat

Sweat towel

When to arrive

At least 10 minutes before.