Yin Yoga

A slow-paced style of yoga aiming to apply moderate stress to hips, thighs and spine to increase circulation and joint mobility 

What to expect

This low impact Yin Yoga class takes you through a variety of postures to help ease tension in the lower body as well as increase flexibility in the spine and hips 

Benefits

• Improves stamina, agility and posture 

• Builds flexibility 

• Builds core strength 

• Centres the mind and body 

At least 10 minutes before.