CXWORKS

CXWORX® 

VIRTUAL

More CXWORX classes, more often!
Les Mills Virtual classes are audio-visual versions of the live Les Mills group fitness classes. Find out more here. 

CXWORX® Virtual hones in on your abs, glutes, back, obliques and sling muscles connecting the upper and lower body. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
Strength
Moderate
Multi-level
A quick, efficient workout
Tightens and tones core muscles
Improves functional strength for balance, mobility and injury prevention 


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OTHER VIRTUAL CLASSES