BODYSTEP®
Improve Cardio Fitness
An energising step workout using a height-adjustable step and simple movements on, over and around it for a leaner body. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
60 minutes
|
Athletic
|
High
|
Multi-level
|
Weight-loss
Muscle tone
Endurance
|
Want to try a BODYSTEP® class?
