Bodycombat®
express
Lose Weight
A 30 minutes martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.
BODYCOMBAT® is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
30 minutes
|
Fighting Techniques
|
High
|
Multi-level
|
Weight-loss
Muscle tone
Endurance
|
Want to try a BODYCOMBAT® EXPRESS class?
