BODY COMBAT EXPRESS

Bodycombat® 
 express

Bodycombat® 
 express

Lose Weight

A 30 minutes martial-arts inspired workout that works your legs, tones your arms and back and is great for your core.

BODYCOMBAT® is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
Fighting Techniques
High
Multi-level
Weight-loss
Muscle tone
Endurance


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