MMA

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About the class

Mixed Martial Arts combines kickboxing, punches and wrestling moves with effective combat techniques, to boost over-all fitness levels.

Our program utilises ground based striking techniques as well as standing strikes on the kick bag, Thai clinch bag and MMA dummies. It's a combination of boxing and Muay Thai that evolves to also include striking from the ground to give an authentic MMA feel.

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.