Improve Cardio Fitness

Find out when this class is on at your favourite club and get involved!
Find more times for LO LITE

About the class

This class is light paced class with non complex and low impact moves. It has a body shaping and stretch component. Hand weights may be used for a sculpting component. 

What to bring

Sweat towel

Water bottle

When to arrive

At least 10 minutes before.