Cardio, Athletics & Circuits

The ultimate calorie and fat burn, our circuit training, athletics and cardio training classes are your ticket to improving your fitness and achieving your goal body, led by our expert trainers. With a huge range of options to suit any ability, you’ll find something you love amongst our HIIT, Circuit and BodyAttack classes. 

Circuit, Cardio and Athletics Training Class Options

BodyAttack
  • Good for: Toning, strengthening, stabilising, agility, core strength, fitness

  • Calories burned per hour: 700

  • Time Required: 60 mins

Try a Free BodyAttack Class

BodyAttack Express

  • Good for: Toning, strengthening, stabilising, agility, core strength, fitness

  • Calories burned per hour: 700

  • Time Required: 30 mins

Try a Free BodyAttack Express Class

GRIT Cardio

  • Good for: Fat burning, cardio fitness, challenge

  • Calories burned per hour: Up to 650

  • Time Required: 30 mins

Try a Free GRIT Cardio Class

XT Circuit

  • Good for: Full body strength, fitness, weight loss, technique

  • Calories burned per hour: Up to 650

  • Time Required: 30 mins

Try a Free XT Circuit Class

Athletic

  • Good for: Full body conditioning, weight loss, strength, toning

  • Calories burned per hour: 400-800

  • Time Required: 30 mins

Try a Free Athletic Class

H.I.I.T.

  • Good for: Full body conditioning, weight loss, strength, toning

  • Calories burned per hour: 400-800

  • Time Required: 30 mins

Try a Free HIIT Class

Try Fitness First and explore our extensive range of classes today!

The Benefits of Circuits, Cardio and Athletic Training

Boost your cardiovascular fitness and endurance, improve core strength and stability, and increase your coordination and agility as you challenge yourself to bodyweight moves and resistance exercises, all targeted towards helping you become a healthier, happier version of you.

BodyAttack

Tone and shape your body while you build fitness and stamina in this energetic sports-inspired cardio interval class. Combining athletic aerobic movements with strengthening and stabilising exercises, you’ll improve your coordination and agility and develop core strength, heart and lung capacity, and challenge every muscle in your body in this full-body cardio session.

BodyAttack Express

The short and sweet version of our signature BodyAttack, BodyAttack Express packs all the sweat, heart-racing intervals, cardio challenges and aerobic movements into just 30 minutes. If you’re short on time, you’ll still manage to work every muscle in your body throughout this high-speed session.

GRIT Cardio

This short, sharp, high-impact cardio class is designed to rapidly burn fat and improve your athletic and cardiovascular fitness. Get ready for intense body weight exercises designed to push you to your limit, so you see results in no time.

XT Circuit

In this ultimate circuit class, expect full body compound movements from squats, to lunges, deadlifts, chin ups and overhead press, with bodyweight movements thrown into the mix too. This challenging workout is guaranteed to build strength and power, and will work your body from head to toe. Get ready to build lean muscle, improve cardiovascular fitness and torch calories as you develop exceptional technique and master functional movements for optimal results.

Athletic

Put your whole body to the test with our Athletic classes. Expect to be challenged with sleds, battle ropes and freestyle equipment, for full body conditioning and maximum calorie burn. You’ll work on functional strength, power and fitness, helping you burn calories, supporting weight loss, helping you perform movements in the gym and daily life with strength and ease, and giving you the lean, toned body you’re aiming for. No two classes are the same - see for yourself!

HIIT

This high intensity interval training class challenges you to perform short, sharp intervals of work, followed by a period of rest, so you can give it your all every time. Expect maximum effort, with big movements requiring your full body to work to its maximum! And with hard work comes rewards… You’ll experience increased speed, power and endurance, boost your metabolic rate so you burn fat faster, improve muscle tone and reduce body fat, all at once.