Squad program

SQUAD

6 WEEK NUTRITION & FITNESS PROGRAM

Join the next round of SQUAD
starting on 15.10.18

Our SQUAD is your secret weapon; a team of experts and a program designed to ignite your fitness journey and smash your goals. 

When you’re part of the SQUAD, you’ll never go at it alone. Discover how the power of a team will get you on track and keep you there. 

With our SQUAD behind you, finding your focus and your fitness potential has never been easier. Choose your journey - High Performance or Transformation - and we’ll get you on track with a six-week personalised plan that will not only start the fire, but keep it burning long after the program has ended.  

Join our SQUAD and get access to weekly workout and meal plans; learn about fitness and nutrition from industry experts; and discover the motivation of “sweating it out” together with exclusive training sessions in club. 

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Choose Your Journey

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Choose your program High Performance or Transformation - and we'll get you on track with a six-week plan that will not only start the fire, but it keep it burning long after the program has ended.

High Performance

You don’t have to be a professional athlete to train like one. Take a page from an athlete’s playbook to build a strong, defined body and push yourself to reach your personal best. This multi-disciplined program will take your fitness to the next level with an emphasis on strength, power, speed, agility and mobility.

Transformation

Motivation is temporary. Habits are forever. We know developing sustainable healthy habits is the launchpad for creating positive change. That’s why our team of experts are here to set your fitness journey in motion and guide you on making confident choices that support your weight loss goal. This program will introduce high quality movement and assist in building lean muscle.

WHAT YOU’LL GET

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Exclusive to members.
Cost:

  • $99 program only
  • $179 program + 2 x PT sessions (give yourself an edge with two 1:1 sessions with a fitness professional)

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ACCESS

to weekly workout and meal plans delivered to your inbox over six weeks.

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SWEAT

it out with exclusive weekly training sessions with your SQUAD leader and SQUAD outdoor workouts near you.

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LEARN

about fitness and nutrition from industry experts.

FAQs

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Do I have to be a member to join the program?

How often does this program run?

What does a typical week of training look like?

What does a typical weekly meal plan look like?

How many in-club training sessions are included?

What if the scheduled sessions do not fit with my schedule?

What is a SQUAD social workout?

Will I be training with members with similar fitness levels and abilities to me?

How many people are in the group sessions?

What is included in the program + 2 PT sessions for $179?

Can I track my results?

Are there meal options for vegetarians?

Is this program suitable during pregnancy?

SQUAD Terms & Conditions

reADY TO JOIN?

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Click here to join the next round of SQUAD or if you would like to find out more about the program, complete this form and we will be in touch soon.

 

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