Get Started with a free trial.
DISCOVER WHAT YOU'RE CAPABLE OF
Push yourself further with small group training workouts, led by a Personal Trainer. These 30–45 minute workouts, designed by our expert trainers, are adapted to suit all fitness levels. With the perfect balance of variety and consistency, along with the motivation of training in a group, you can stay committed to your goals.
GET A FREE TRIAL
Let’s make this the year you start saying ‘yes’ to yourself. Get your free pass and let us show you what you’re capable of.
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FAQs
What can I expect from these sessions?
Personalised training in a small group format, conducted on the gym floor, led by a qualified personal trainer. 30–45-minute sessions guaranteed to make you sweat.
What should I bring?
Come dressed to train in appropriate gym gear, have a sweat towel, water bottle and a hardworking attitude.
Do I need to be a member?
You can trial this fitness offering using a free trial. However, if you wish to continue using this service at the end of your trial you will need to sign up for a membership.
Can I do this on a 5-day trial?
Yes, simply send an enquiry through via this form and then download your free trial here.
How much does a session cost?
Prices for small group training are set by the trainer along with all PT services. Sessions are with one trainer, and this will not change. The training times and durations will also vary depending on the trainer and the needs and wants of the group.
Are they suitable for beginners?
Yes, all training under the supervision of a PT is scalable to suit your fitness levels. This can vary from first time gym goer to Olympic athlete, our fitness experts cater to all.
Are there cardio or strength focused classes?
Yes, each group could have a different focus; from Strength, HIIT, Boxing, Core, Girls only, beginners to advanced lifters.
Can I bring a friend along with me?
Yes, you can train with your friends.
GET THERE WITH FITNESS FIRST
HOW TO CHOOSE A PERSONAL TRAINER FOR YOU
So you’ve decided to take the next step on your fitness journey and work with a personal trainer. Not only will a personal trainer work with your specific goals and provide tailored advice, they’re also there to motivate you and keep you accountable to your goals.
HOW TO MOTIVATE YOUR FRIENDS TO JOIN THE GYM
Knowing you, you’ve probably well on your way to smashing your health and fitness goals –go you. Your next goal (should you choose to accept it) is to inspire your friends to join and get fit with you. With this blog, you’ll be able to inspire them in no time!