Personalised training in a small group format, conducted on the gym floor, led by a qualified personal trainer. 30–45-minute sessions guaranteed to make you sweat.
Come dressed to train in appropriate gym gear, have a sweat towel, water bottle and a hardworking attitude.
You can trial this fitness offering using a free trial. However, if you wish to continue using this service at the end of your trial you will need to sign up for a membership.
Yes, simply send an enquiry through via this form and then download your free trial here.
Prices for small group training are set by the trainer along with all PT services. Sessions are with one trainer, and this will not change. The training times and durations will also vary depending on the trainer and the needs and wants of the group.
Yes, all training under the supervision of a PT is scalable to suit your fitness levels. This can vary from first time gym goer to Olympic athlete, our fitness experts cater to all.
Yes, each group could have a different focus; from Strength, HIIT, Boxing, Core, Girls only, beginners to advanced lifters.
Yes, you can train with your friends.
So you’ve decided to take the next step on your fitness journey and work with a personal trainer. Not only will a personal trainer work with your specific goals and provide tailored advice, they’re also there to motivate you and keep you accountable to your goals.
Knowing you, you’ve probably well on your way to smashing your health and fitness goals –go you. Your next goal (should you choose to accept it) is to inspire your friends to join and get fit with you. With this blog, you’ll be able to inspire them in no time!