RED LIGHT THERAPY

Recharge from Within

Light as therapy. Red Light Therapy harnesses specific wavelengths to awaken your body's deepest repair systems - healing inflammation, restoring radiance, and igniting energy at the cellular level. This is recovery you can't see, but absolutely feel. 

41,000 Reasons to Glow 

Step into the Lume Pod within our Revive Recovery Suite and let 41,000 precision LEDs bathe your body in therapeutic red and near-infrared light (633–940 nm). These specific wavelengths penetrate up to 10mm beneath your skin, reaching muscles and tissues to boost your cells' natural energy production and speed up repair. Think of it as charging your body's batteries; mitochondria, your cells' power plants, work harder to heal inflammation, rebuild tissue, and restore energy. No heat, no discomfort, just your body doing what it does best, only faster. 

Locations

MELBOURNE

Richmond Platinum

Upgrade to a Diamond membership to access Revive Recovery.

Key benefits

Accelerated Repair

Inflammation fades, muscles rebuild faster, recovery compounds 

Luminous Renewal

Collagen production surges, fine lines soften, skin transforms 

Elevated Vitality

Cellular energy multiplies, mental sharpness intensifies, performance peaks

When to Use

Perfect for rest days or light training when your body craves restoration without intensity. Layer it with sauna warmth or cryotherapy cold to create your own contrast recovery ritual or let light work its magic solo. 

EXCLUSIVE TO DIAMOND MEMBERS

Unlock the next level of performance and wellbeing. Upgrade to Diamond to experience it at participating clubs.