INFRARED SAUNA

Heat that heals

Within our Revive Recovery Suite lies a different kind of sanctuary. Our full-spectrum Infrared Saunas harness near, mid, and far infrared light to warm you from the inside out, melting tension, flooding muscles with fresh circulation, and leaving your skin luminous. 

The science of deep heat

Infrared light works invisibly, penetrating deep into muscle tissue, joints, and fascia to spark repair at the cellular level. At a gentle 45–60°C, there's no suffocating intensity - just sustained, therapeutic warmth that lets you sink deeper, stay longer, and emerge transformed.

Locations

MELBOURNE

Richmond Platinum

Upgrade to a Diamond membership to access Revive Recovery.

Benefits of infrared saunas

Release & restore

Tension dissolves, stiffness fades, mobility returns

Revive from within

Circulation surges, detoxification activates, skin glows

True relaxation

Nervous system settles, mind quiets, sleep deepens

Hot-Cold Therapy

Pair infrared heat with cold plunge to unlock accelerated recovery. This ancient practice: hot to cold, fire to ice, amplifies circulation, crushes inflammation, and speeds muscle repair. It's recovery alchemy, and the results speak for themselves. Explore the science in our Hot-Cold Therapy guide.

When to use

Perfect for rest days when your body craves restoration, or anytime you need to shed the weight of the week without extreme heat. 

EXCLUSIVE TO DIAMOND MEMBERS

Unlock the next level of performance and wellbeing. Upgrade to Diamond to experience it at participating clubs.