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Wanting to take your meal prep to the next level? Set aside some time and make meals in bulk to freeze! Not only will it reduce food waste, but it will also save you time after a busy day. Let these tasty and healthy freezer meals inspire you:
Make a veggie parmigiana in bulk! High in protein and freezable, simply assemble as per directions, cover well and instead of baking in the oven, add it to the freezer. No need to defrost later, just add it to oven and bake for longer. Get the recipe
Breakfast, lunch or dinner - fritters are a versatile meal that can be eaten any time. Make a large batch of these ahead and freeze in pairs to defrost when the hunger pangs hit. Get the recipe
The tasty beef mince filling for these stuffed capsicum can easily be made ahead and frozen. When you’re ready to eat, simple defrost and stuff inside your fresh capsicums to bake. Get the recipe
Have delicious satay skewers for dinner with minimal prep by making the sauce ahead and marinating raw chicken. Thread onto skewers and freeze. Defrost and cook as normal before serving over a salad, rice or veggies. Get the recipe
Make these tasty turkey patties in bulk and freeze for burgers, salad additions or even just a protein filled snack. Get the recipe
Simply omit the lettuce and you can wrap these burritos up and pop them in the freezer! Be sure to freeze in a sealed bag with minimal air. When it comes time to thaw, simply leave them out for 20 minutes and then pop into the sandwich press to make toasty. Get the recipe
Soups are one of the easiest and healthiest meals to cook up in large amounts and they freeze really well thanks to the liquid content. This soup is very simple and can be mixed up for any taste buds by adding shredded chicken, chilli or croutons after being defrosted. Get the recipe
Turn your favourite takeaway into a healthier, one-pot version! In under 30 minutes you can cook this up, allow to cool and then freeze for a quick meal later. Tip: prepare the rice too and freeze as an entire meal. Get the recipe
A Greek favourite made a little lighter, prep this moussaka until it’s time for the oven, and then cover and freeze. When you’re ready to dine, simply put straight in the oven and cook for longer so it’s heated through and the top is browned. Get the recipe
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