shockwave
Improve Cardio Fitness
ShockWave makes use of the WaterRower GX rowing machine to provide bursts of high intensity intervals while its functional strength stations are designed to sculpt the legs, core and arms.
The advantage of using rowing as the cardiovascular exercise is that it's low impact and works almost every major muscle group.
This truly unique workout is designed in such a way that it builds a sense of camaraderie and accountability that will push you to do your best.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
30 or 45 minutes
|
Cross training
|
High
|
Multi-level
|
Build muscular strength
Endurance
Cardiovascular power
Burn calories
|
Want to try a ShockWave class?
How does ShockWave work?
The goal of the ShockWave circuit is to row a certain distance on the rowing machine as fast as you can, then work as hard as possible at each of the strength stations until everyone else has completed the set distance on the rower. Then repeat.
