HARDCORE

HARDCORE

HARDCORE

Improve Core Strength

Freestyle Group Training

Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
Resistance bands & Body Weight
High
Multi-level
Strengthen Core, lower back and glutes
Burn calories & lose weight
Step out of your comfort zone & test strength, flexibility and stamina


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