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HIIT Classes

Push your limits with fast-paced HIIT classes! Burn calories, boost fitness, and feel energised with every sweat-filled session.

LES MILLS CEREMONY

A 45-minute functional & HIIT circuit training class focused on strength and conditioning for a total body workout.

POPULAR CLASSES

BODYATTACK™

LESS MILLS GRIT™ Cardio

BODYCOMBAT™

GET MOVING

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3 reasons why HIIT gives you more bang for your buck

A TIME SAVER

HIIT classes are typically 30mins long. Meaning, you can get your workout done in half the time with better results - win win.

TEAM UP AND SWEAT

In our HIIT classes, plan to be challenged by your instructors and motivated by other members.

UP YOUR TRAINING

HIIT classes improve agility, boost endorphin levels, and push you to your physical limits. The idea of bland circuits bores us.

FAQs

What is HIIT?

High-intensity interval training (HIIT for short) is a type of training that alternates quick bursts of high or explosive anaerobic activity with quick rest intervals.

Why should I do HIIT?

HIIT is designed for intermediate to advanced fitness levels and involves a full body workout. Nothing beats HIIT for torching calories and working up a sweat. 

What are the benefits of doing HIIT?

  • Works various muscle groups 

  • Builds endurance  

  • Keeps your metabolism higher for longer 

  • Increases fitness and muscle tone