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LES MILLS GRIT™ Cardio
TRAIN LIKE AN ATHLETE
Find out when this class is on at your favourite club and get involved!
Find more times for LES MILLS GRIT™ CardioAbout the class
A high-cardio workout that combines high-impact body weight exercises.
What to expect
An explosive, equipment-free, 30-minute team training session that builds strength and improves cardiovascular fitness.
Benefits
Total body workout
Tones muscles
Builds core strength
Improves stamina
What to bring
Sweat towel
Water bottle
When to arrive
At least 10 minutes before.