GRIT CARDIO

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About the class

GRIT Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

Benefits

  • Rapidly improve cardiovascular fitness

  • Increase speed & agility

  • Maximize calorie burn during the workout

What to bring

Sweat towel

Water bottle

When to arrive

At least 10 minutes before.