BODYATTACK® is the sports-inspired cardio group exercise workout by Les Mills. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Tone and shape your body.
Raise your overall fitness and stamina for high energy sports.
Improve your coordination and agility.
Develop strength through core conditioning work Enhance your bone health and density.
Increase your heart and lung capacity through a full-body cardio workout.
At least 10 minutes before.