BODYATTACK®

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About the class

BODYATTACK® is the sports-inspired cardio group exercise workout by Les Mills. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. 

Benefits

  • Tone and shape your body.

  • Raise your overall fitness and stamina for high energy sports.

  • Improve your coordination and agility.

  • Develop strength through core conditioning work Enhance your bone health and density.

  • Increase your heart and lung capacity through a full-body cardio workout.

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.