BODYSTEP®

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About the class

 A 60 minute energising workout using a height-adjustable step and simple movements on, over and around it for a leaner body. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Benefits

  • Weight-loss

  • Muscle tone

  • Endurance

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.