Whether you live in the Sydney CBD or come in every day for work, get set to transform your approach to life with a tailored program from a Fitness First personal trainer.
Meet Sami Hardy from The Zone, Joonas Heikkinen from Barangaroo Titanium and Alistair Morrell from Bond St Platinum, our premium Sydney CBD clubs. These three passionate personal trainers can help you reach your personal best in life.
"In my view, the biggest transformations my clients make are internal, around long-lasting change and ditching bad habits. The physical benefits are just the icing on the cake."
Sami Hardy, Personal Trainer, Sydney CBD Fitness First
Driven by the belief that ‘life begins at the end of your comfort zone’, Sami will show you how to find new physical, mental and social strength during and beyond your workouts. She’ll teach you how to push yourself that little bit beyond your perceived limits, so that you can achieve more than you previously thought possible.
Sami’s known in The Zone for her Alternating Dumbbell Snatch, a move that gets her clients’ legs, core and upper body working each and every time.
“Ask yourself, ‘What awesome stuff can you do tomorrow?’. Then it’s discipline over motivation … even if it’s raining empty jars of Vegemite.”
Joonas Heikkinen, Personal Trainer, Sydney CBD Fitness First
That moment when you’ve got 60 seconds to go on a workout and you’re absolutely spent? Joonas will belt out the chorus to “I will survive” to get you through. His infectiously positive approach to personal training has clients looking forward to coming in for their next session.
Joonas shapes programs based on the belief that ‘reasonable done with consistency beats extreme done sporadically’. It’s particularly true of his signature move – the Get Up – which requires full-body mobility, stability and control.
"Training is about so much more than physical changes. It extends into every aspect of life – giving you a clearer mind, more mobility and deeper relationships."
Alistair Morrell, Personal Trainer, Sydney CBD Fitness First
Alistair is a huge believer in positive thinking, and this attitude influences how he works with clients to help them unlock hidden strengths. He’ll show you how exercise is about so much more than fitness – and how it can transform so many areas of your life.
Watch out for his signature move, Weighted Banded Hip Thrust. This move is great to improve your strength, speed and power.