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Functional training is a type of exercise that involves preparing the body for activities carried out on a daily basis, helping you become the best version of yourself.
Using multiple joints and numerous muscles simultaneously, functional exercises can be performed in a HIIT style workout or simply as working sets in an array of movement patterns to get your body moving.
Ways to get moving
Fitness First clubs come equipped with a range of Functional zones and equipment, to help you get the most out of your training. Try any of the below in club for an all over body workout:
Squats, deadlifts & lunges - Squat racks
Sled track and battle ropes
Kettle bells, medicine balls and free weights
Athletic field for body weight exercises, stretching and core training
Or check out our Small Group Training classes
How can Functional Training help you?
Functional exercises are great for your body’s wellness. It assists with developing mobility, strength, and power that carry over outside of the gym.
Builds flexibility, balance, mobility and coordination
Low impact training
Decreased risk of injury when performing daily tasks
Full body increased strength and performance
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