training

KEEP FIT INTERESTING

With our world-class facilities, extended opening hours, group training options and expert team you'll always find your best fit at Fitness First.

GROUP EXERCISE CLASSES

Sweat, lift, groove, focus - with so many classes to try, you can embrace new experiences and find your fitness mojo. From high intensity to gentle reconditioning, the options are too numerous to list. 

FREESTYLE™ GROUP TRAINING

Take just 30 minutes to prove to yourself that you’re stronger than you think. These sessions are fast, fun and addictive; led by an instructor to make sure you stay motivated and stop at nothing.

  

HIIT

GYM FLOOR

Our gym floor is packed with functional training equipment, a full suite of free and pin-loaded weights, Olympic lifting platforms and traditional cardio equipment. 

PERSONAL TRAINING

Stay committed to your fitness journey with guidance from a Personal Trainer. Our trainers deliver the highest standard of support across a wide range of specialisations. 

8 WEEK CHALLENGE

Whether you’re training for something special or simply need to take some time for yourself, our fitness experts will equip you with the tools, knowledge and support you need to make it happen. 

KUBOFIT - MOBILE APP

Now it’s even easier to plan your training. kubofit helps you find, schedule and get class reminders. Download from the The App Store or Google Play.


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HYPOXI 

Take the first step towards creating sustainable habits. Combining low impact, low intensity movement and a healthy nutrition plan, a series of HYPOXI sessions will get you on the right track to achieve your goals.