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KEEP FIT INTERESTING

KEEP FIT INTERESTING

With our world-class facilities, extended opening hours, group training options and expert team you'll always find your best fit at Fitness First.

FREESTYLE™ GROUP TRAINING

If you don't know where to begin, we recommend starting with a Freestyle Group Training session. Designed around your body natural movement, these 30 minute sessions are a fast, fun and effective workout with an instructor to show you the ropes and correct your form.

  

HIIT

GROUP EXERCISE CLASSES

From high intensity to gentle reconditioning and everything in between, the options are too numerous to list - try Hot Yoga, Cycle, Mixed Martial Arts, Barre Attack, Gymnastics Strength Training, Boxing, Pilates, and a great range of Les Mills classes such as BodyPump and BodyAttack.
Check out the classes we offer or view our club timetables.

OUR FACILITIES

Our gym floor is like a fitness playground with loads of functional training equipment, a full suite of free and pin-loaded weights, Olympic Lifting Platforms and traditional cardio equipment. Note that facilities may vary from club to club.

TEAM COACHING 

Our new Team Coaching program is designed to help you get your fitness off to the best start possible – bringing together the individual attention of an expert trainer and the motivation of a team so you can get there together. 

 

BIOSCORE

BioScore is a holistic analysis of your health, fitness and lifestyle. Through a series of tests, we’ll give you meaningful information about what’s really going on beneath the surface.

PERSONAL TRAINING

A Personal Trainer can work with your goals and provide tailored advice and motivation to keep you on track. Our Personal Trainers deliver the highest standard of support across a wide range of specialisations including supports for sport injury recovery, weight loss or to train for specific challenges outside the gym.

HYPOXI 

When you’re new to fitness and weight loss, the first steps are all about creating sustainable habits. Our partnership with HYPOXI provides a new and easier way to train. Together with low impact, low intensity movement and a healthy nutrition plan, a series of HYPOXI sessions will get you on the right track to achieve your goals. 

STRENGTH TRAINING

Our wide selection of innovative weight training equipment including machines and free weights will help you in strengthening and conditioning your whole body.

CARDIO TRAINING

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

Cardio Training

SWIM SCHOOL

At Fitness First Swim School, we ensure that learning to swim is an enjoyable and rewarding experience by teaching life saving skills in a fun and caring aquatic environment.

gym swimming pool

DANCE SCHOOL

Available at Fitness First Mosman, our Dance First Academy offers classes for 3 years to late teens, in styles ranging from Baby Ballet to R.A.D. Ballet examinations and Hip-Hop to Musical Theatre.

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