Put Your Fitness First Today

When 78% of Australians aren’t getting the benefits of regular exercise, it’s more than a number, it’s a wake-up call. Regular exercise boosts energy, strengthens your heart, gives you better sleep, and improves mental health.

Physical inactivity is now the second biggest health risk in Australia, but we have the power to change that. Sitting still doesn’t just slow you down; it impacts your heart, your energy, and your future. Every workout lowers your risk and boosts your wellbeing.

It's a big deal that 83% of Aussie teens aren’t getting the perks of staying active. Movement isn’t just for fitness; it improves your mood, boosts your confidence and builds lifelong strength. Let’s help the next generation thrive.

You can help reduce your risk of heart disease by 35% just by moving more. Every step, every workout, every choice to be active matters. Just thirty minutes of activity today can add years to your life tomorrow.

We spend 76% of our workday sitting on our bums and it’s taking a toll on our health. Long hours at the desk can lead to fatigue, poor posture and increased health risks. The solution? Movement. Even short bursts of activity can boost energy, improve focus, and protect your wellbeing.

Australia ranks 103rd in the world for fitness, but that’s not where we belong. We’re a nation that loves the outdoors, yet physical inactivity is holding us back. It’s time to change the stats together. Every workout, every step, every choice to move makes a difference.