group exercise classes

rockdale

Fitness First Rockdale is located on West Botany St, close to Bunnings. Try out the latest training techniques, including our Freestyle area and a wide selection of group exercise classes.

3 DAY TRIAL

HIIT class

Let our experts help you smash your fitness goals by joining one of the 6,000 classes we run every week across our clubs. 

 

Whether it's 30 minutes of HIIT, a session on our strength cages, or a mind-body class including Hot Yoga. 

 

 

DOWNLOAD A FREE TRIAL

Group Exercise Classes

We have a wide selection of group exercise classes and there are 45+ classes per week. Our classes include Aqua, BODYBALANCE,
BODYCOMBAT, BODYPUMP, Boxing, Cycle, Kettlebell, Pilates, Yoga,
Zumba and more.



Group Exercise Timetable

 

 

 

Free Guest Pass 

 

Want to learn more?
Book in a visit by downloading a free guest pass and see what we have to offer. Try our 30 minute Freestyle Group Training sessions for a fast, effective workout; check out the weights floor; or join the fun in a group exercise class.



 

 

Download A Free Guest Pass

 

LOCATION & OPENING HOURS

membership options

Check out our membership options below or download a PDF copy.

Access Type

 

Platinum Membership allows access to all Platinum and Passport clubs Australia wide. 


 Passport Membership allows access to all Passport clubs Australia wide.

 

 

Optional Training Options

 

• BioScore is a holistic analysis of your health, fitness and lifestyle. 
• 1:1 PT x 2 consists of two one-on-one training sessions with a qualified Personal Trainer.


Membership Type

 

Contract is our ongoing payment membership. You can choose a 3, 12 or 18 months minimum term ongoing commitment where you pay fortnightly. A start up fee of $85 is payable upon joining.

 

Pre Paid is a one off payment membership. You can choose a 10 or 25 visit pack and make a one off payment. 

 

Contract membership continues past the minimum term until you advise Fitness First you wish to cancel (28 days notice required). 

 

Cooling Off Period: We offer a 14 day comfort guarantee if you wish to cancel within 14 days of joining for any reason (Start Up fee is non-refundable).

 

Join This Club

 

Club Facilities

For details on specific group exercises, take a look at our class timetables.

Aqua Aerobics

Aqua Aerobics

Aromatherapy

Aromatherapy

Bike Racks

Bike Racks

Cardio Theatre

Cardio Theatre

Cycle Studio

Cycle Studio

Disabled Access

Disabled Access

Free Parking

Free Parking

Freestyle

Free Weights

Free Weights

Group Exercises

Gym Floor

Gym Floor

Gymkit

Loaded Weights

Loaded Weights

Massage

Massage

Monsoon Shower

Monsoon Shower

Physiotherapy

Physiotherapy

Pilates

PlayZone Creche

PT

Relaxation Zone

Relaxation Zone

Sauna

Sauna

Steam Room

Steam Room

MyFitnessFirst App

MyFitnessFirst App

Yoga

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