YOGA

YOGA

YOGA

Relax, Stretch & Balance

Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina. 

In addition to our standard yoga class, Fitness First also offers a number of variations including Hot YogaHot Flow Yoga, Yin Yoga and Dynamic Flow Yoga. Classes are not available at every club - please check club timetables for more information.

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Mind & Body
Low
Multi-level
Relaxation and peace of mind through breathing
Increase joint flexibility and range of movement
Provide a lasting sense of well-being and calm


Want to try a Yoga class?

Get a Free Trial

Clubs Offering This Class and Schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday