YOGA
Relax, Stretch & Balance
Increase your energy and calm the mind with gentle stretches, postures and poses. Learning how to breathe can calm your mind, increase your mobility and flexibility. Yoga also increases muscle strength and builds stamina.
In addition to our standard yoga class, Fitness First also offers a number of variations including Hot Yoga, Hot Flow Yoga, Yin Yoga and Dynamic Flow Yoga. Classes are not available at every club - please check club timetables for more information.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
60 minutes
|
Mind & Body
|
Low
|
Multi-level
|
Relaxation and peace of mind through breathing
Increase joint flexibility and range of movement
Provide a lasting sense of well-being and calm
|
Want to try a Yoga class?
