STEP

STEP

STEP

Improve Cardio Fitness

Step is an aerobics-style workout which utilises an elevated platform to really get your heart moving and provide you with an intense workout.

Perfect for those who enjoy an upbeat, fun-filled class where the instructor creates the moves to deliver a challenging workout for mind and muscle, you can also vary the difficulty of your workout by adjusting the height of your platform.

Feel the burn!

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
60 minutes
Aerobics
Moderate to High
Multi-level
Improves cardiovascular and muscular endurance
Burns Calories
Improve coordination and agility
Increase leg strength 


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