STEP
Improve Cardio Fitness
Step is an aerobics-style workout which utilises an elevated platform to really get your heart moving and provide you with an intense workout.
Perfect for those who enjoy an upbeat, fun-filled class where the instructor creates the moves to deliver a challenging workout for mind and muscle, you can also vary the difficulty of your workout by adjusting the height of your platform.
Feel the burn!
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
60 minutes
|
Aerobics
|
Moderate to High
|
Multi-level
|
Improves cardiovascular and muscular endurance
Burns Calories
Improve coordination and agility
Increase leg strength |
Want to try a Step class?
