STEP

PUSH YOUR CARDIO

Find out when this class is on at your favourite club and get involved!
Find more times for STEP

About the class

 Designed to get your heart rate up, and test coordination and balance 

What to expect

A more complex aerobic style workout using an elevated platform to help tone and sculpt the lower body 

Benefits

  • Increases cardiovascular fitness 

  • Builds on core strength 

  • Tones up butt, legs, and thighs 

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.