RPM™ EXPRESS
Improve Cardio Fitness
RPM™ Express is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
This 30 minute class is perfect for those in a hurry.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
30 minutes
|
Cycling
|
Moderate to High
|
Multi-level
|
Improve your aerobic fitness
Burn calories and fat
Cardio peak training created by the world’s best
|
Want to try a RPM™ EXPRESS class?
