High Intensity Interval Training


H.I.I.T is High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort.  Suitable for intermediate to advanced fitness levels. 

Learn more about how High Intensity Interval Training (HIIT) and why it's gaining popularity. 


Try a HIIT class Now

Did you know you can try a HIIT class with our free trial guest pass?

1-Day free pass