hiit
Lose Weight
Freestyle Group Training
H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels.
| DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
|---|---|---|---|---|
|
30 minutes
|
Freestyle Group Training
|
High
|
Multi-level
|
Increase speed, power and endurance
Boost metabolic rate, helping you burn fat faster
Improve muscle tone
Reduce body fat
|
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