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HIIT
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Find out when this class is on at your favourite club and get involved!
Find more times for HIITAbout the class
H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels.
What to bring
Water bottle
Sweat towel
When to arrive
At least 10 minutes before.