HIIT

hiit

hiit

Lose Weight

Freestyle Group Training

H.I.I.T stands for High Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels. 

DURATION EXERCISE TYPE  INTENSITY   FITNESS LEVEL  RESULTS
30 minutes
Freestyle Group Training
High
Multi-level
Increase speed, power and endurance
Boost metabolic rate, helping you burn fat faster
Improve muscle tone
Reduce body fat

 

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